2.3K views · 43 reactions | Bodybuilding AMRAP 7 minute AMRAP: 10 dB curls (50/35), 15 banded pull-a parts. This was the finisher to our gymnastics skill day (will post next).  @anolympian @pacificocrossfit programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook
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2.3K views · 43 reactions | Bodybuilding AMRAP 7 minut…
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Todo esfuerzo tiene su recompensa! •10 Kb swing •2 Power Clean (135/95) •2 Push Press •2 Front Squat •2 Thruster / AMRAP 10 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
Todo esfuerzo tiene su recompensa! •10 Kb swing •2 Power Clean (135/…
272.7K viewsJun 3, 2022
FacebookDTH07 Cross-Training
15-min Kettlebell PHA AMRAP - https://bit.ly/KBPHA Get as many...
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15-min Kettlebell PHA AMRAP - https://bit.ly/KBPHA Get as many...
165 views2 weeks ago
FacebookKettlebell Basics
16-minute AMRAP (as many rounds as possible) of: ▪ 5 Push-ups ▪ 10 Push Press ▪ 15 KB Swings ▪ 20 Box Jumps Followed up with 3 rounds of core work. ▪ 12 Hollow Bodies ▪ 12 es Weighted Penguins ▪ 24 Lateral Hold Flutter kicks ▪ 1-minute plank | Summer Mast Fitness
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16-minute AMRAP (as many rounds as possible) of: ▪ 5 Push-ups ▪ 10 …
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FacebookSummer Mast Fitness
Make this #WednesdayWorkout count! This AMRAP will have you feeling the burn in no time.  But don’t let your hands catch the heat—keep those palms protected with Bear KompleX grips. #GETBETTER with us! ⬇️ 20 minute AMRAP 24 double unders 7 KB swings 3 muscle ups 6 DB snatch - 3 R/3 L (50lb/35lb) 5 Front Squats 135lbs/95lbs #repost  @annipater11 | Bear KompleX | Facebook
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Make this #WednesdayWorkout count! This AMRAP will have you f…
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77K views · 346 reactions |  20-minute AMRAP (as many rounds as possible) ➡️6 Push-ups ➡️8 Gorilla Row to Plank ➡️15 KB Swings ➡️200 M Run Excuse the 2nd video. I'd thought I'd hit record and hadn't, so I had to record it another day. 臘‍♀️ #wod #fitness #amrap #workout | Summer Mast Fitness | Facebook
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77K views · 346 reactions |  20-minute AMRAP (as many rounds a…
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FacebookSummer Mast Fitness
18K views · 108 reactions | 10-minute AMRAP with kettlebells  No excuses, just hustle! Set the timer and push yourself with swings, goblet squats, and snatches. Focus on form, keep the intensity high, and see how many rounds you can crush! ️‍♂️️‍♀️ Thanks to @Legendary_Pasos on IG for sharing  | Kettlebell Kings | Facebook
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