Ballex w/ Hanna on Instagram: "🔥If you’re seeing this, it’s your sign to jump into a BalleX class with us! ✅ Cardio: Ballet + Sculpt Style ✅ All of our workouts are based around ballet, grace, full body movements, coordination and strength. 🔥We like dancing here. 🔥So we make our workouts feel like it too! 🩰Try this cardio move for… ▫️Stronger stamina ▫️Foot articulation ▫️Rotation control ▫️Jump Power ▫️Calorie burn ▫️Leg strength/ endurance ▫️Body coordination 🔥Take a full class at www.bal

Rhomboid Myofascial Release Techniques | Trigger Points

Hobart, I’m Vitor (your local remedial therapist)! 👋 🔥 $90 FIRST SESSION 100% SATISFACTION GUARANTEE No more putting up with tight muscles, headaches, stress or nagging pain that keeps coming back… This appointment includes: 🔵 A full 60-minute remedial massage tailored to your body 🟡 Hands-on treatment targeting the root cause of your discomfort 🟠 Evidence-based techniques like deep tissue, trigger point, myofascial release & more 🔴 A holistic plan to restore mobility, ease tension and sup