Sara Safarri’s Core Workout: Tips to Build Toned and Defined Abs
Sara Safarri’s Core Workout: Tips to Build Toned and Defined Abs
1 month ago
MSNSuryakant Das
130K views · 3.6K reactions | An Iranian workout called " The Mill or Meel" is now becoming an American ritual. Even Hollywood actor Jason Mamoa (Aquaman) is loving it. "He's hooked" as he said at the end of this clip. He gives a big shout-out to two of his Iranian friends Shahab and Mojan. | Iran Focused Forum | Facebook
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130K views · 3.6K reactions | An Iranian workout called " The Mill o…
73.3K views2 weeks ago
FacebookIran Focused Forum
580K views · 10K reactions | Very nice to see young athletes in the west embracing traditional Iranian strength and endurance workouts. This workout is called "mil zadan". Two wooden weights that are rotated above the head and over the shoulders. Builds upper body strength. The outfit is also a traditional Iranian gym wear. Champions commonly referred to as "Pahlevan", meaning an individual with great strength wear them. | Iran Focused Forum | Facebook
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580K views · 10K reactions | Very nice to see young athletes in the …
376.2K views3 weeks ago
FacebookIran Focused Forum
۱۸۰ زدن فقط با این تمرینا، بدن خفن رو اینجوری بساز
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۱۸۰ زدن فقط با این تمرینا، بدن خفن رو اینجوری بساز
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