⬇️ The Brain’s Hidden Weapon: The Anterior Mid-Cingulate Cortex
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⬇️ The Brain’s Hidden Weapon: The Anterior Mid-Cingulate Cortex
1 month ago
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Anterior Mid-Cingulate Cortex: Your Willpower Brain Region #shorts
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Sway Alpha on Instagram: "The Brain’s Center for Will and Endurance. Andrew Huberman explains that the anterior mid cingulate cortex is a brain region linked to effort, discipline, and the ability to face challenges. This area becomes more active and even grows in size when someone consistently does tasks they do not want to do, such as resisting comfort, staying disciplined, or pushing through difficulty. Studies show that this region is smaller in people who are obese but increases in size whe
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Sway Alpha on Instagram: "The Brain’s Center for Will and Endura…
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Erin Fivecoats on Instagram: "What the AMCC (Anterior Mid Cingulate Cortex) actually controls?The AMCC is your effort engine. It answers one question all day long: “Is this worth the energy to keep going?” It is the bridge between: • your emotional pain • your will to act • your ability to stay engaged when it would be easier to quit When it’s under-trained or exhausted, you don’t feel lazy -you feel: • flat • foggy • easily overwhelmed • like everything takes too much energy You’re not broken.
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Erin Fivecoats on Instagram: "What the AMCC (Anterior Mid Cingulate …
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Fellexandro Ruby on Instagram: "Perkenalkan area otak yang diem-diem mengejutkan.. Namanya anterior Mid-Cingulate Cortex (aMCC). Nah, si aMCC ini besar perannya buat kegigihan mental dan kesehatan fisik kita. Here’s the twist: cara melatih aMCC adalah lewat ngelakuin aktivitas yang kita ga suka. Makanya jangan kaget, atlit punya aMCC lebih karena Senin-Senin dipaksa keluar dari comfort zone biar makin jago. Begitu juga orang yg abis diet, aMCC nya gede! Oke, sebelum gua nyuruh kalian “nyiksa dir
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Fellexandro Ruby on Instagram: "Perkenalkan area otak yang die…
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