Our app is like a pocket ADHD coach—created by ADHD clinicians and psychologists, to help you understand your neurodivergent brain, build lifelong skills, and get things done. Click the link in our bio take our ADHD traits quiz to gain clarity and support 💙 #ADHD #ADHDSupport | Inflow
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Our app is like a pocket ADHD coach—created by ADHD clinician…
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It’s no secret that ADHD can make it challenging to make and sustain friendships 😮‍💨 Traits like impulsivity, lack of attention, forgetfulness, chronic lateness, and poor planning can negatively impact how a person with ADHD develops relationships ❤️‍🩹 But let’s face it, ADHDers bring a unique blend of creativity, spontaneity, and intense passion to friendships, making every moment together an adventure and every memory a treasure 🫶 | Inflow
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Do you ever feel like your ADHD brain just won't cooperate? 😓 Many people with ADHD experience shutdowns and paralysis because of difficulties managing overwhelm. Try these tips to get yourself out of ADHD shutdown: 🔘 recognize when you are shutting down and take 5 slow, deep breaths 🔘 put on your favorite song to soothe yourself 🔘 try to get some sun on your skin 🔘 break large tasks down to the smallest possible step 🔘 practice radical self-compassion 🔘 don’t be afraid to take the rest y
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Are you finding it difficult to manage your ADHD? 💛 Don’t worry, Inflow is here to help 🤗 We are a team of people with ADHD, so we understand the struggles first-hand ✅ We’ve created an app-based program to help people better understand and manage all aspects of their ADHD 🧠 Learn more about how your ADHD works through our CBT-based modules 📚 We offer proven tools and tactics to help you manage your ADHD better ⚙️ Join our community of over 36,560 ADHDer’s learning more about their ADHD ever
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Did you know, people with ADHD aren’t in fact Lazy? 👀 Many people with ADHD struggle with something called Executive Dysfunction 💼 Essentially, it can affect our ability to; 1️⃣ Initiate tasks 2️⃣ Prioritize them 3️⃣ and sustain our efforts To help us overcome these challenges, we first need to understand how our ADHD impacts our every day life. At Inflow, we’ve created an app-based program to help people better understand and manage their ADHD. We offer proven tools and tactics for people wit
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