Consequences of Going Past 90 deg. More in my New YouTube video link bio. Our prayers for this individual and anyone with these types of devastating injuries. But here’s how to prevent them. I’ve been training pro athletes for the last 11 years since employing the 90 degree eccentric isometrics method & we’ve been lifting extremely heavy loads. We also frequently use eccentric overload with 110-125% of their 1RM but only going to 90 deg. And guess what ZERO injuries and that’s with thousands of
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Consequences of Going Past 90 deg. More in my New YouTube video link bio. Our prayers for this individual and anyone with these types of devastating injuries. But here’s how to prevent them. I’ve been training pro athletes for the last 11 years since employing the 90 degree eccentric isometrics method & we’ve been lifting extremely heavy loads. We also frequently use eccentric overload with 110-125% of their 1RM but only going to 90 deg. And guess what ZERO injuries and that’s with thousands of
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JARED FEATHER on Instagram: "How to Incline without a pec tear 1. Use loads you can actually handle. (Especially drug guys. More pharm ≠ do more weight). 2. Full range of motion: Stopping the range of motion high to get more load is what leads to a ton of these injuries in the future, because upon failing a rep the bar exceeds the range of motion in which you were training through. This means the fibers those untrained fibers end up going from getting very little stimulus to ALL OF THE LOAD THAT
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JARED FEATHER on Instagram: "How to Incline without a pec tear 1. Use loads you can actually handle. (Especially drug guys. More pharm ≠ do more weight). 2. Full range of motion: Stopping the range of motion high to get more load is what leads to a ton of these injuries in the future, because upon failing a rep the bar exceeds the range of motion in which you were training through. This means the fibers those untrained fibers end up going from getting very little stimulus to ALL OF THE LOAD THAT
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Hafþór Júlíus Björnsson on Instagram: "Incline bench press post pec tear PR. 180kg x 3 easy reps 2 sets. Upper body strength is slowly but surely always improving. Link in bio for training programs!"
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