Here’s a fun #backstroke drill to improve the head position!🔥 | Stefano Razeto
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Here’s a fun #backstroke drill to improve the head position!🔥 | Stefa…
127.9K views6 months ago
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The 5 Best Backstroke Drills
The 5 Best Backstroke Drills
Dec 13, 2021
myswimpro.com
How To Swim Backstroke With Perfect Technique
How To Swim Backstroke With Perfect Technique
Oct 7, 2020
myswimpro.com
Are you still not seeing improvement in your backstroke? Here are 3 ways to improve: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 🎯 Catch & Throw ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ A common problem in back is that we don’t catch water early enough to generate propulsion. Scull for 6 times exactly where you want to catch water and on the 6 scull carry out a full stroke throwing the opposite arm in the water. Alternate both arms until you gain a good feel of where you want to anchor the stroke! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
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Are you still not seeing improvement in your backstroke? …
3.2K viewsMar 1, 2025
FacebookStefano Razeto
Incorporate backstroke catch up drill into your drill work💧 When implementing this drill make sure to focus on: ✅A steady kick: To ensure your hips don’t sink, keep a steady kick that is tight and fluent. ✅Maintain a good body line: Keep your head back, no tension between your shoulders and your neck, and you should feel like there is a string being pulled at the top of your head. ✅Focus on arm positioning: Keep your arms out in front of you while entering with a pinky. Make sure the arm moveme
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Incorporate backstroke catch up drill into your drill work💧 When impl…
9K viewsMar 6, 2024
FacebookSwimOutlet.com
Want to improve your tumble turn? Then check out our bio to access our course with a lot of fun and useful drills to bring your turns to the next level!🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 💥BACKSTROKE TURN DRILL💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ For this drill we’re trying to target the pull, flip, streamline position and the kick. As you can see very effective and super easy to do in the pool. ⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 lean on the back and take one last powerful stroke to turn your body on the stomach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to improve your tumble turn? Then check out our bio to access …
5.4K viewsApr 3, 2024
FacebookStefano Razeto
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