How to do Abdominal Crunch
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YouTubeIdris
How to do Abdominal Crunch
Abdominal Crunch Starting Position Lie down on a mat face up Place your heels on a bench with hips and knees bent about 90 degrees so your thighs knees and feet line up Cross your arms over your chest or stomach Every rep starts from this position Upward Phase First flex your neck so your chin gets closer to your chest (without touching) Then ...
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