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A smaller waist has way less to do with how many crunches you can do and a lot more to do with two main things. First is your body fat percentage. The leaner you get, the more your natural waistline is going to show. Fat loss is what reveals definition through your midsection and allows your abs to actually become visible. Second is your proportions. When you build muscle in areas like your glutes, shoulders, and upper back, it exaggerates the contrast between those areas and your waist. This is
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