Activate Your Hip Adductors | Simple Exercises for Strength & Stability
0:27
YouTubeRehab With Shaina
Activate Your Hip Adductors | Simple Exercises for Strength & Stability
Want to improve hip strength, balance, and lower body stability? 💪 In this video, I’ll show you simple yet effective hip adductor activation exercises that you can do anywhere. Strengthening your hip adductors helps prevent injuries, improves athletic performance, and supports better movement in daily life. Perfect for athletes, beginners ...
1.6K views3 months ago
Shorts
Unlock Adductor Flexibility with Effective Stretching Techniques
2:57
4.2K views
Unlock Adductor Flexibility with Effective Stretching Techniques
theflexibilityguy_elia
Half Kneel Hip Adductor Stretch with Stability Ball
0:22
1.5K views
Half Kneel Hip Adductor Stretch with Stability Ball
Flowstate Physiotherapy
Adductor muscles of the hip Adductor Muscle Exercises
3 NEW Exercises for Adductor Strength, Length & Transfer to Sport
15:12
3 NEW Exercises for Adductor Strength, Length & Transfer to Sport
YouTubePrecision Movement
223.9K viewsSep 15, 2023
Exercise for Building Hip Adductor Strength and Preventing Injury
1:30
Exercise for Building Hip Adductor Strength and Preventing Injury
YouTubeMuscle and Motion
82K viewsJan 7, 2020
Bulletproof Your Groin! | 10 Adductor Prehab Exercises!
19:45
Bulletproof Your Groin! | 10 Adductor Prehab Exercises!
YouTubeJason and Lauren
94.7K viewsDec 27, 2024
Top videos
Mastering Adductor Strength: From Hardest to Easiest
0:26
Mastering Adductor Strength: From Hardest to Easiest
YouTubeDr. Josh Jagoda
3.7K views9 months ago
Best Hip Adduction Exercise with Band At Home
1:47
Best Hip Adduction Exercise with Band At Home
YouTubeNick Tumminello - Trainer of
1.1K views3 months ago
Adductor Stretch: Simple Hip Mobility Routine
1:07
Adductor Stretch: Simple Hip Mobility Routine
YouTubeCore de Ballet
1.1K views3 months ago
Adductor muscles of the hip Adductor Muscle Anatomy
Anatomy of the Hip Adductor Muscles - Human Anatomy | Kenhub
4:15
Anatomy of the Hip Adductor Muscles - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
212.8K viewsMar 26, 2015
Hip Muscle Anatomy | Expert Physio Guide
8:41
Hip Muscle Anatomy | Expert Physio Guide
YouTubeClinical Physio
81.4K viewsFeb 16, 2024
Adductor Magnus Muscle - Function & Origins - Human Anatomy | Kenhub
2:06
Adductor Magnus Muscle - Function & Origins - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
106.4K viewsJan 22, 2015
Mastering Adductor Strength: From Hardest to Easiest
0:26
Mastering Adductor Strength: From Hardest to Easiest
3.7K views9 months ago
YouTubeDr. Josh Jagoda
Best Hip Adduction Exercise with Band At Home
1:47
Best Hip Adduction Exercise with Band At Home
1.1K views3 months ago
YouTubeNick Tumminello - Trainer of Trainers
Adductor Stretch: Simple Hip Mobility Routine
1:07
Adductor Stretch: Simple Hip Mobility Routine
1.1K views3 months ago
YouTubeCore de Ballet
Half Kneel Hip Adductor Stretch with Stability Ball
0:22
Half Kneel Hip Adductor Stretch with Stability Ball
1.5K views7 months ago
YouTubeFlowstate Physiotherapy
Stretching Adductor stretch FitBharatWasi App
0:08
Stretching Adductor stretch FitBharatWasi App
970 views1 month ago
YouTubefitbharatwasi
How to Do a Half-Kneeling Adductor Stretch (Step-by-Step)
0:13
How to Do a Half-Kneeling Adductor Stretch (Step-by-Step)
428 views6 months ago
YouTubeCuirim Sports Recovery
Unlock Adductor Flexibility with Effective Stretching Techniques
2:57
Unlock Adductor Flexibility with Effective Stretching Techniques
4.2K views6 months ago
TikToktheflexibilityguy_elia
2:50
New Hip Adduction and Abduction Exercises with Band At-Home
1.6K views1 month ago
YouTubeNick Tumminello - Trainer of Trainers
0:29
How to Do Cable Hip Adduction (Exercise Tutorial)
481 views1 month ago
YouTubeAndy Oliver
0:27
Hip Internal Rotation Strengthening on a Hip Abduction/Adduction Ma…
381 views4 months ago
YouTubeOsteopathic Movement
0:41
How to Do Standing Hip Abductions with a Dumbbell | Glute Workout a…
740 views8 months ago
YouTubeHoopie Strength & Conditioning
0:11
5 levels of mobility of the back and hip joints. Save to test yourself! #…
2.7M views2 weeks ago
TikTokhausofhannah95
Effective Adductor Exercises for Leg Day
3.3M views11 months ago
TikTokjacoboestreichercoaching
Unlock Instant Hip Flexibility with This Powerful Adductor Stretch! 🕺💪 …
4.3M viewsSep 20, 2023
TikTokphysicaltherapysession
0:57
Ultimate Hip Mobility Routine for Flexibility and Mobility
971.4K viewsNov 13, 2024
TikToktailoredfitpt
0:15
Tragic #baj #sobaj | hip adductor exercise
2.2M views10 months ago
TikToklargebaj
0:26
Lucy Ingleby on TikTok
569.9K viewsDec 22, 2024
TikToklucy_ingleby
0:12
Lyfta - Gym Workout Tracker on TikTok
628.6K viewsJan 24, 2024
TikToklyfta.app
Hip Abduction and Adduction Tutorial for Leg Workouts
803.2K viewsSep 24, 2024
TikTokdiana.nana.id
See more videos
Static thumbnail place holder

Short videos

0:27
Activate Your Hip Adductors | Simple Exercises for Stre…
1.6K views3 months ago
YouTubeRehab With Shaina
0:26
Mastering Adductor Strength: From Hardest to …
3.7K views9 months ago
YouTubeDr. Josh Jagoda
1:47
Best Hip Adduction Exercise with Band At Home
1.1K views3 months ago
YouTubeNick Tumminello - Trainer of Trainers
1:07
Adductor Stretch: Simple Hip Mobility Routine
1.1K views3 months ago
YouTubeCore de Ballet
2:57
Unlock Adductor Flexibility with Effective Stretching Te…
4.2K views6 months ago
TikToktheflexibilityguy_elia
0:22
Half Kneel Hip Adductor Stretch with Stability Ball
1.5K views7 months ago
YouTubeFlowstate Physiotherapy
0:08
Stretching Adductor stretch FitBharatWasi App
970 views1 month ago
YouTubefitbharatwasi
0:13
How to Do a Half-Kneeling Adductor Stretch (Step-by-…
428 views6 months ago
YouTubeCuirim Sports Recovery
2:50
New Hip Adduction and Abduction Exercises with …
1.6K views1 month ago
YouTubeNick Tumminello - Trainer of Trainers
0:29
How to Do Cable Hip Adduction (Exercise Tutorial)
481 views1 month ago
YouTubeAndy Oliver
0:27
Hip Internal Rotation Strengthening on a Hip Ab…
381 views4 months ago
YouTubeOsteopathic Movement
0:41
How to Do Standing Hip Abductions with a Dumbbe…
740 views8 months ago
YouTubeHoopie Strength & Conditioning
0:11
5 levels of mobility of the back and hip joints. Save t…
2.7M views2 weeks ago
TikTokhausofhannah95
Effective Adductor Exercises for Leg Day
3.3M views11 months ago
TikTokjacoboestreichercoaching
Unlock Instant Hip Flexibility with This Powerful Adduct…
4.3M viewsSep 20, 2023
TikTokphysicaltherapysession
0:57
Ultimate Hip Mobility Routine for Flexibility and Mobility
971.4K viewsNov 13, 2024
TikToktailoredfitpt
0:15
Tragic #baj #sobaj | hip adductor exercise
2.2M views10 months ago
TikToklargebaj
0:26
Lucy Ingleby on TikTok
569.9K viewsDec 22, 2024
TikToklucy_ingleby
0:12
Lyfta - Gym Workout Tracker on TikTok
628.6K viewsJan 24, 2024
TikToklyfta.app
Hip Abduction and Adduction Tutorial for Leg Workouts
803.2K viewsSep 24, 2024
TikTokdiana.nana.id
Static thumbnail place holder