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YouTubeHELLY SHAH
5 Guilt-Free Snacks for Your Fitness Journey 💪
Looking for healthy snack ideas that are delicious, filling, and easy to make? Here are 5 of my go-to snacks: 🥣 Makhana 🍎 Seasoned fruits & mixed seeds 🥗 Sprouts bhel 🍯 Greek yoghurt & dry fruits 🥑 Avocado toast Perfect for curbing cravings, staying energized, and making healthier choices throughout the day. Which one are you ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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