🚫STOP Stretching Tight Hamstrings ❌ Do This Instead
0:17
YouTubePahadi Bodybuilder Uk07 se
🚫STOP Stretching Tight Hamstrings ❌ Do This Instead
🚨 Most people are trying to fix tight hamstrings the wrong way. Instead of stretching endlessly, try this old-school dumbbell leg curl variation to build stronger, more resilient hamstrings through a full range of motion. 3–4 Sets Better Strength Better Mobility Minimal Equipment Save this for your next leg day and follow for more no-BS ...
6.6K views4 weeks ago
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Tight, painful hamstrings aren’t always just “tight,” sometimes they’re stuck in a protective, overactive state. Dry needling helps reset that. By targeting trigger points in the muscle, we can reduce tone, improve blood flow, and create a window to actually move better and load the tissue properly. It’s not the whole solution, but it’s a powerful tool when used with the right plan. Would you try this? #physiotherapy #hamstrings #dryneedlingtherapy #pain
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Let me know if I missed any other exercises? I’m also aware of different variations like dumbell vs cable but that’s not the point. Something like an RDL can be replaced by and SLDL, lat pull downs with Keenan flaps, and etc, but these 4 exercises are something I don’t think is actually replaceable (overhead extensions I would still count as an tricep extension soooo lol) - Code “DELTS” @ekkovision Code “DELTS” @gym_pin - #bodybuilding #lifting #hypertrophy #gym
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