Proximal Hamstring Tendinopathy: 5 Strength Exercises from Early Rehab to Running
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YouTubePhysio REHAB
Proximal Hamstring Tendinopathy: 5 Strength Exercises from Early Rehab to Running
Pain high up in the hamstring near the sitting bone can be a sign of proximal hamstring tendinopathy. This condition can be frustrating because symptoms are often aggravated by sitting, bending forward, running faster, hills and repeated hamstring stretching. In this video, Physiotherapist Tim Keeley demonstrates 4 progressive strength ...
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