Kerala Style Thalassery Biriyani | 1kg Biriyani Recipe | WORLD FOOD TUBE
1:29
YouTubeWorld Food Tube
Kerala Style Thalassery Biriyani | 1kg Biriyani Recipe | WORLD FOOD TUBE
World food tube: / @worldfoodtube Visit our Social Media Pages links : 👇👇 Follow me Friends 👇 Instagram : / worldfoodtube Fb Page : / world-food-tube . Camera and Edit by : WFT TEAM ************************************************************** #travelvlog #temple #WORLDFOODTUBE #Sambath #Sivakannan #worldfood #outdoorcooking ...
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I ate 400 grams of carbs and this happened...
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I ate 400 grams of carbs and this happened...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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