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Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. How to Perform the PERFECT Incline Dumbbell Curl 1) Set the bench to about a 45-degree incline. 2) Lie back holding a dumbbell in each hand. 3) Keep your chest up and your shoulders back. 4) Pull your shoulders down and keep them there. 5) Keep your elbows slightly behind your torso with your upper arms vertical. 6) Curl the dumbbells up without letting your elbows drift forward. Lower the weight slowly to get a full stretch
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