Membership at Farm Fitness - Farm Fitness
Membership at Farm Fitness - Farm Fitness
Mar 9, 2020
farmfitness.co.uk
🌴💪 Farm Fit, Even in Florida! 💪🌴 Taking a step away from the farm but not from fitness! Even on a business trip in sunny Florida, my routine stays strong. Here’s a quick 20-25 minute blast perfect for all of us juggling busy schedules but keeping health a top priority. 🌾✈️ Your Go-To Travel Workout: - 12 Kettlebell Swings - 10 Sumo Squats - 10 per leg Curtsy Step-Ups with a Crunch - 10 Push-Ups on a Bosu Ball 👉 Repeat 4x Don’t Skip the Burn: - Superset with 10 Elevated Ab Leg Touches 10 Me
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💪Best Strength Training for Women Over 50! ​ I used to walk briskly for an hour daily, keeping fit and healthy, but as I got older, I noticed my body feeling softer. 🧸 That’s when I realized how important resistance training is as we age. Without it, we lose muscle mass, which is often replaced by fat, causing that "soft" feeling. ​ Building strength becomes essential as we grow older. Staying strong keeps our bodies moving and healthy for the years ahead—it’s something we have to work at! 💪
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Not enough time in your hectic schedule to work out⁉️ I don’t have 1-2 hours to waste on working out, much alone a 45-minute journey to the gym one way. 🤪Let’s be honest: unless you’re preparing for something, no one needs to spend that much time on a workout. This is why I developed @farmfittraining 💪 Weight training and high-intensity workouts with minimum equipment (or farm equipment)... ... in 15-25 minutes or less! FROM THE PRIVACY OF YOUR FARM (HOME)🌽 And guess what else Providing ACTUA
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