Have you ever wondered how you could be fasting as a woman or how to fast with your menstrual cycle? During the different phases there are fluctuating hormones that all contribute to a healthy cycle and thus overall good health. Fasting can lead to a bunch of cycle symptoms if you don’t know how to properly fast as a woman. Let me know in the comments if you want more info about fasting and your cycle. #womenshealth #women #holistichealth #intermitentfasting #fasting #womensupportingwomen
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