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8:40
YouTube
The Good Health Gorilla
12:12 Intermittent Fasting Technique For Busy People
There are many ways to practice intermittent fasting, but the 12:12 method is the easiest one, especially if you are new to this way of eating. Even though it is considered easier, you can still achieve great results and reach your weight goal using this method. It is called the 12:12 method because you can eat for 12 hours during the day, but ...
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