An awesome full shoulder joint exercise which strengthens rotation, which is crucial for a ball & socket joint! If this feels grindy (or looks scary!) then that's a sign you really need it. Your shoulders are so mobile, they can move in so many different ways that as soon as you start neglecting 90% of those angles they start to get cranky. The great thing about this exercise is you can load it, so not only do you take your shoulders through full range but you also strengthen it! If you're new,
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The King of shoulder mobility exercises has to be the Dumbbell Shoulder Rotation! Not only does it move your shoulder LIKE A SHOULDER, you can also progressively load it over time to build your joint tolerance and even build muscle with it! If you want the best chance at bullet proofing something, just look towards the traditional martial arts All you need to start is a water bottle! ✅ Need structure to fix your shoulders for good? 💪 Shoulder & Posture Fix is our fully comprehensive upper body
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5.8K views · 48 reactions | Train your posterior cuff through its full range  ✅ Seated DB external rotations – build strength in the lengthened position (shoot for 10% BW × 10 reps) ✅ End-range liftoffs – target the shortened position Both are key for shoulder health & minimizing impingement/labrum issues | Tread Athletics | Facebook
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