So you’ve gained unwanted weight and have a pouch you never had before. You are eating healthy for fat loss but don’t know what exercises to do to tighten your abdomen postpartum. ✅ Try this gentle core workout - great for all fitness levels! ✨ Mamas, remember that proper breathing is crucial for effective deep core workouts. Notice how I exhale with each movement and belly breath? Keep your core engaged by pulling your navel to your spine. Exhale deeply to tighten your abdomen and hold this ten
So you’ve gained unwanted weight and have a pouch you never had b…
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So you have gained unwanted weight and have a pouch you never had before. You are eating healthy but don’t know what exercises to do to tighten your abdomen postpartum. Try this gentle core workout - great for a fitness levels! Mamas, remember that proper breathing is crucial for effective deep core workouts. Notice how I exhale with each movement and belly breath? Keep your core engaged by creating a pulling your navel to your spine. Exhale deeply to tighten your abdomen and hold this tension w
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So you have gained unwanted weight and have a pouch you nev…
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FacebookLeslieAnn Fit
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