Weight room exercises to support hip-shoulder separation💡 While this isn't generally the place to "pattern" separation, we can still train the tissues to be comfortable stretching and firing out of these end-range positions. A few that we use: ✅Swiss ball chops (high to low) ✅Side-to-side medball slams/sledgehammer ✅Medball rotational shotputs (~6lb) | Tread Athletics

Struggling with shoulder pain or frozen shoulder? These gentle exercises can help restore mobility and reduce pain—even if you can barely lift your arm. Start slow, stay consistent, and give your shoulder the movement it needs to heal! #ShoulderPainRelief #FrozenShoulderRecovery #physicaltherapy | Physical Therapy Session