Somatic therapy didn’t just help me reach 1,450 days sober… it taught me how to stay in my body and FEEL without flooding. #sobriety #somatichealing #cptsd #embodiment #soberlife
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Explore the inner workings of your nervous system as you move through a guided practice to help you alleviate stress and regulate your responses — so you can expand your coping capacity and experience greater peace. Start here: https://theshiftnetwork.com/Dynamic-Embodiment-Somatic-Movement Attend a Free Online Workshop with Dr. Martha Eddy, exercise physiologist and somatic therapist who will share this celebrated modality where you’ll integrate technical skill-building exercises with meditatio
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33 reactions · 3 comments |   ☀️ 懶    @_sophiatoop #embodiment #somaticdance #somatics #soberlife #dance #slowflow | Jenna Joan | Facebook
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