Intention. It matters. I’m using this exercise for mobility—but at first glance, it could easily look like a balance exercise. Why does that distinction matter? Because if my goal is mobility and strength, then mobility and strength should be what limit me. I need to explore the edge of my range and stay there long enough to challenge my muscles. If I’m too busy fighting to stay upright, I can’t do that. That’s where a hand assist—a wall, a chair, a steady point of contact—can make all the diffe
0:27
Intention. It matters. I’m using this exercise for mobility—but at first glance, it could easily look like a balance exercise. Why does that distinction matter? Because if my goal is mobility and strength, then mobility and strength should be what limit me. I need to explore the edge of my range and stay there long enough to challenge my muscles. If I’m too busy fighting to stay upright, I can’t do that. That’s where a hand assist—a wall, a chair, a steady point of contact—can make all the diffe
245.8K views6 months ago
FacebookDavid Wilson
Emily Wilson | Hybrid Athlete | 📍 CO | We are in our injury prevention era so here is another key exercise to add to your leg day (and trust me when I say this targets and BURNS... | Instagram
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Emily Wilson | Hybrid Athlete | 📍 CO | We are in our injury prevention era so here is another key exercise to add to your leg day (and trust me when I say this targets and BURNS... | Instagram
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Instagramemwilsonfit
Emily Wilson | Hybrid Athlete | NASM CPT on Instagram: "Killer core workout you can do at home . Pelvic tilts x15 ( engages your core if you do it properly, I also do this for my hips / lower back ) Toe touches x12 Scissor kicks x40 Sit ups x12 ( try not to use any arm momentum ) Dead bugs x20 —— Repeat 5 times through. And guess what you can do this at home too! . #abworkout #corestrength"
0:22
Emily Wilson | Hybrid Athlete | NASM CPT on Instagram: "Killer core workout you can do at home . Pelvic tilts x15 ( engages your core if you do it properly, I also do this for my hips / lower back ) Toe touches x12 Scissor kicks x40 Sit ups x12 ( try not to use any arm momentum ) Dead bugs x20 —— Repeat 5 times through. And guess what you can do this at home too! . #abworkout #corestrength"
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Instagramemwilsonfit
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