Distracting My BF While We Work Out 😉 | Adi Fishman
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Distracting My BF While We Work Out 😉 | Adi Fishman
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FacebookAdi Fishman
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Watching Netflix or similar distractions while doing cardio can have several effects on the quality of your workout and its results: Reduced Intensity: When engrossed in a show, you may unconsciously slow down your pace or reduce the intensity of your exercise. A less intense workout will burn fewer calories and may not provide the same cardiovascular benefits as a focused session. Attentional Focus: Exercise, especially cardio, requires a certain level of attentional focus for optimal performan
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