🔥 MY DTP ARMS WORKOUT (With My Own Twist) Inspired by Kris Gethin. Same DTP principle. My own flow. 🔸 WARM-UP (3 Rounds) • Push-ups – 3 sets (activate chest, triceps, shoulders, core) 🔥 SUPERSET 1 – BARBELL POWER 1️⃣ Barbell Skull Crushers 2️⃣ Barbell Biceps Curl Reps (DTP style):40 → 30 → 20 → 10 → 8 , 8 → 10 → 20 → 30 → 40 (Heavier as reps drop, lighter as reps go up) 🔥 SUPERSET 2 – CABLE BURNOUT 3️⃣ Triceps Pressdown (Cable) 4️⃣ Cable Biceps Curl Reps:40 → 30 → 20 → 10 → 8 , 8 → 10 → 20 →
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🔥 MY DTP ARMS WORKOUT (With My Own Twist) Inspired by Kris Gethi…
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Kris Gethin's DTP - Full workout guide
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TRAIN TILL YOU PUKE? Check out this classic, brutal #DTP workout where Kris Gethin takes Richard Elston Fitness Model to hell, the sick bucket and back again. For the full video, use the link below: http://www.youtube.com/watch?v=lh-Yxt0YDrQ | Grenade
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DTP CHEST 🔥 One of the most brutal chest workouts on the planet. Today I pushed through the DTP protocol — brutal drops, supersets, high reps, zero excuses. Every set felt heavier… every rep demanded more discipline… But that’s exactly where growth happens. 💥 Your chest will be on fire, your lungs screaming, and your pump UNREAL. This is Kris Gethin style. This is transformation training. No ego. Just pain, discipline, and results. 💥 Dips - 3 sets ( My inclusion) Incline Barbell Press 40–30–2
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DTP Back by Kris Gethin • Hrithik’s Style Dramatic transformation principle 🔥 DTP Back Workout (Kris Gethin Style) Chin-Ups – 3 sets (controlled form) Lat Pulldown – 40 ▸ 30 ▸ 20 ▸ 10 ▸ 8 (Weight increases, reps drop) Cable Row – 8 ▸ 10 ▸ 20 ▸ 30 ▸ 40 (Weight drops, reps climb — classic DTP burn) Straight Arm Row – 3 sets The whole point of this workout is to get maximum pump in the shortest time. DTP forces your muscles through high volume intensity, which: ✔️ Stretches your fascia Giving your
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