21K views · 113 reactions | Workout of the Day Tuesday 241029 4...
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21K views · 113 reactions | Workout of the Day Tuesday 241029 4...
6.4K views1 month ago
FacebookCrossFit
How To Do Step Ups | Step Up Exercise Variations
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Curtsy Box Step Downs [REDLINE]
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Sheridan Rossi on Instagram: "“everyday leg day she be too thick” Workout deeets ⤵️ (I always start with a warmup and my deep core work before every workout! Just not filmed here) 🍑 4x10 box squats 🎂 4x10 rdl 🥞 3 sets in a circuit, 10 on each side - 10 curtsy lunges - 10 step ups - 10 Bulgarian split squats"
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Sheridan Rossi on Instagram: "“everyday leg day she be too thic…
18.6K views2 weeks ago
Instagramsheridan.rossi
Kaylee Kuzma, PT, DPT on Instagram: "✨6 exercises for one small but important muscle✨ The gluteus medius is so important to strengthen especially if you run, lift, or do anything requiring single limb support. The gluteus medius plays a role in… 1. Pelvic stability 2. Preventing excessive knee valgus 3. Single leg balance & stability 4. Absorbing impact & transferring force from the ground up Try these 6 exercises to improve gluteus medius strength! 1. Curtsy step ups 2. Banded lateral stepping
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Kaylee Kuzma, PT, DPT on Instagram: "✨6 exercises for one …
14.1K views2 weeks ago
Instagramdr.kayleekuzma_dpt
curtsy step ups are suchh a good burn for the glutes !! @Women‘s Best you can add a pair of dumbbells, a kb or even a barbell 😮‍💨 #stepups #legday #mobility
curtsy step ups are suchh a good burn for the glutes !! @Women‘s B…
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