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O que é um complex no CrossFit? … O complex é um estilo de treinamento bastante utilizado no CrossFit. Aliás, principalmente quando o treinamento é de LPO. Ele consiste em realizar uma sequência de exercícios onde o praticante não deve largar a barra para validar o movimento. … Afinal, não será apenas um movimento e sim uma continuidade de movimentos. … Porém devemos levar em consideração como os movimentos estão sendo realizados e não a quantidade de carga. … Vale lembrar que devemos aplicar mu
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6.9K reactions · 256 shares | Our newest Rogue athlete has some serious strength. Jeffrey Adler put up 360LB during the Bella Complex at the 2021 Rogue Invitational. Bella Complex: 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead Jeff will be competing at the The CrossFit Games in just a few weeks. Read more about him in his athlete profile: https://www.roguefitness.com/theindex/athletes/jeff-adler #ryourogue #rogueinvitational #CrossFitGames | Rogue Fitness | Facebook
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