Clenching and Grinding
Clenching and Grinding
Mar 17, 2023
s4sdental.com
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Clenching a handle activates nearby muscles, which helps you recruit more muscle fibers. This can be useful during exercises like lateral raises or triceps extensions when the cuff is above the wrist. If you’re not holding anything, simply clench your fist to improve performance on your set. #delts #lateralraise #workout #exercise #gymtok
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