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Understanding the Difference: Obesity vs. Fatness While the words are often used interchangeably, they’re not the same. Fatness refers simply to having more body fat than average — it can vary greatly from person to person. Obesity, on the other hand, is a medical condition where excess body fat begins to affect your health, increasing the risk of heart disease, diabetes, joint problems, and more. Knowing the difference helps you take the right steps toward a healthier lifestyle. Your body’s wei
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