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Chronic inflammation — From the beginning to the end - Mayo Clinic
Chronic inflammation — From the beginning to the end - Mayo Clinic
Sep 11, 2014
mayoclinic.org
🐟🔥 WHY take Fish Oil / Omega-3? Here’s the real science (not marketing) 🔥🐟 Inflammation is the root soil 🌱 of acne, allergies, psoriasis, joint pain, hormonal issues, heart disease & ageing. And one BIG reason we see chronic inflammation today is this 👇 ⚖️ Omega-3 : Omega-6 ratio is OFF-BALANCE 📊 Ideal ratio: ➡️ 1 : 3 to 1 : 6 😳 What we actually see in many patients we tested: ➡️ 1 : 20 … 1 : 30 … even 1 : 40 ❌ That means the body is stuck in a pro-inflammatory state 🔥 ⸻ 🧬 How Omega-3
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Your body has two types of essential fatty acids: omega-6 and omega-3. Both are necessary. But they need to be in BALANCE. Omega-6s are pro-inflammatory (your body needs some inflammation for healing and immune response). Omega-3s are anti-inflammatory (they resolve inflammation once the job is done). When they’re balanced at roughly 1:1 - which is how humans ate for thousands of years - inflammation turns on when needed and turns OFF when it’s done. The average American is at 20:1. Some estimat
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