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High cholesterol isn’t just about eating fatty foods 👀 Your overall diet, fiber intake, weight, activity level and metabolic health all matter. That’s where the Feel Great Protocol can fit in. 🌱 🥤 Fiber before meals can help support healthy LDL cholesterol levels 🍽️ Better appetite control can make healthier food choices easier ⚖️ Improved eating habits can support weight and metabolic health 🚶 Combined with movement and a balanced diet, these changes can support overall heart health ❤️ Thi
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– “How Your Body Makes Cholesterol” 🧬 Did you know your body actually makes cholesterol? About 75% of it comes from your liver — not your food. It starts with a molecule called acetyl-CoA, made from carbs, fats, and proteins. 🧱 Then after about 30 steps, boom — your body creates cholesterol. It’s used for building cell walls, making hormones, and even Vitamin D and testosterone. But here’s the key 🔑 — not all cholesterol is the same. 🛻 LDL = “bad” cholesterol It carries cholesterol to your c
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