Notes from the yoga group chat 💬 • Don’t pigeonhole yourself into one class. Yoga isn’t one thing, and neither are you. Different teachers, styles, and vibes meet you differently, your body will tell you what it needs that day. • There isn’t a single “beginner class.” Beginner doesn’t mean weak, and advanced doesn’t mean better. It just means today. • One class a week helps you maintain. Two builds familiarity. Three creates momentum. Four deepens things fast, but the best frequency is the one
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Yoga Alliance? Buckle up yoga teacher friends, let’s chat Yoga Alliance. There are a lot of misconceptions and a lot of pressure for teachers to be part of it, but is it actually worth it? In this chat, I share the various reasons why I’m not part of yoga alliance, and how in my 20 years of teaching and running teacher trainings, not being registered with them hasn’t made any difference (in fact, it’s given me more ease and freedom in my teaching). And spoiler alert, they aren’t actually a gover
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