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How Cardio Affects Your Health? | Dr Mike Israetel
How Cardio Affects Your Health? | Dr Mike Israetel Think cardio is the best way to lose weight? why steady-state cardio won’t deliver the fat loss results most people expect. While cardio boosts health and endurance, it’s resistance training + proper nutrition that truly transform your body and metabolism. Credits: The Big Dawgs Manning ...
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13K views · 156 reactions | Put some spring in your routine by trying a Kickbox Cardio class at LA Fitness! Our Kickbox cardio class is 55 minutes full of fun kicks, punches and bobs! It’ll leave you feeling accomplished and ready for anything that may come your way. Visit the link below see all of the classes we offer! https://lafitness.com/Pages/AerobicClasses.aspx #lafitness #kickboxing #kickboxcardio #newclass #consistency | LA Fitness | Facebook
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