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🇰🇷 강원도 메밀면은 설명이 필요 없지… 🤤🔥 🇺🇸 Gangwon buckwheat noodles need no explanation… 🤤🔥 🇨🇳 江原道荞麦面，根本不需要解释… 🤤🔥 🇯🇵 江原道のそば麺は説明不要… 🤤🔥 🇪🇸 Los fideos de trigo sarraceno de Gangwon no necesitan explicación… 🤤🔥 🇫🇷 Les nouilles de sarrasin de Gangwon n’ont pas besoin d’explication… 🤤🔥 🇩🇪 Buchweizennudeln aus Gangwon brauchen keine Erklärung… 🤤🔥 🇹🇭 บะหมี่บัควีทจากคังวอน ไม่ต้องอธิบายเลย 🤤🔥 🇻🇳 Mì kiều mạch Gangwon không cần giải thích nữa 🤤🔥 🇮🇩 Mie buckwheat khas Gangwon memang
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Part 2: Comparing the most popular grains: white rice, brown rice, quinoa, couscous, buckwheat, farro. 🍚🌾How do they stack up in terms of carb content and glycemic index? Couscous is technically a pasta, and buckwheat and quinoa are technically seeds. Grouping them together here as they are often used similarly to rice 🍚 Check out part 1 for calories, fibre, and protein content ⬅️ #nutritiontips #nutritiontok #lowGI #insulinresistance #bloodsugarbalance
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TikTokbeyonddiabetesnutrition
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