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Chronic pain isn’t polite enough to live in just your body or just your brain. It camps out in both. And sometimes, breakthroughs don’t come from the perfect exercise or the right cue—they come by accident. For me, it happened on the floor of my living room. After breaking my back, even simple movements like bridges felt like torture. Every rep hurt, every breath felt forced. Until one morning, my six-year-old son walked in, said something silly, and made me laugh. And for the first time ever, t
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