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Go behind the scenes with Sense 8 star Brian J. Smith's covershoot... Get his exclusive interview with us in this month's issue where he talks about his sexuality, self-acceptance and finding freedom on stage Download now: http://bit.ly/2I0s3eg Order globally: https://bit.ly/32AVaxp | Attitude Magazine
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PECS AND GLUTES 💪😂 A rare sighting seeing @devlarratt in the gym…someday I might convince him to train with me….time will tell! #pecsandglutes #shawstrength #begreat | Brian Shaw
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My top tips to grow your pecs 👇 1️⃣ Mind–muscle connection: Don’t just push weight. Focus on feeling every rep. Squeeze at the top, control the negative, and keep tension the whole time. 2️⃣ Time under tension: Slow down your reps. The more time your chest spends under load, the more growth you’ll see. Stop ego lifting, tension builds muscle, not your pride. 3️⃣ Stretch squeeze: That deep stretch at the bottom and full contraction at the top? That’s where the magic happens. Don’t cut the moveme
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