Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu

There’s something so special about sending a box that helps you feel seen. This vintage mystery box was a gift from Grace to her mom—and I just love when people use these boxes to say, “I know you.” Each piece inside is chosen with care, meant to spark a little nostalgia, joy, and connection. That’s what makes these mystery boxes more than just decor—they’re tiny reminders that beauty and meaning can still surprise us. 💛 Find us at: https://stan.store/whimsybarn Around here, we do mostly vintag