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CHICKEN MEALS GAINS‼️ Grilled Chicken with Brown Rice and Broccoli 150g grilled chicken breast 1/2 cup cooked brown rice (90g) 1/2 cup steamed broccoli (60g) 1 tbsp olive oil (14g) Chicken Stir-Fry with Rice and Mixed Veggies 150g chicken breast, sliced 1/2 cup cooked jasmine rice (90g) 1/4 cup bell peppers (30g) 1/4 cup snap peas (30g) 1 tbsp soy sauce (15g) Chicken with Quinoa and Roasted Veggies 150g grilled chicken breast 1/2 cup cooked quinoa (90g) 1/2 cup roasted zucchini (75g) 1/4 cup roa
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