The Smartest Push Pull Legs Routine (Fully Explained)
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.7M viewsJun 14, 2021
YouTubeJeff Nippard
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)
10:20
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trai…
1.8M viewsAug 2, 2023
YouTubetrainer winny
Best vs Worst Workout Splits RANKED (Using Science)
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.2M viewsNov 24, 2024
YouTubeJeremy Ethier
3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
607.7K viewsNov 16, 2023
YouTubeWorkout Planner
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 Weeks Gym Plan)
13:00
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 …
204.8K views9 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
This is The Best 5 Day Push Pull Legs Split!
14:28
This is The Best 5 Day Push Pull Legs Split!
62.4K viewsFeb 20, 2025
YouTubePeter Khatcherian
5:01
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body S…
2.2K views8 months ago
YouTubeDaily Workout
25:02
3-Day Push Pull Legs Split - Legs Workout
3.3K viewsFeb 18, 2024
YouTubeGroup HIIT
6:33
Which Workout Split is Best? (ft. Huberman Lab Podcast)
1.6M viewsJul 8, 2022
YouTubeATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
9:25
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
328.7K viewsJul 22, 2021
YouTubeMindBodyPrime
18:32
The Best Workout Split For Calisthenics Is..
239.6K viewsAug 22, 2024
YouTubeFitnessFAQs
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
11:50
Which Workout Split Should You Do to Build More Muscle?
48.4K views6 months ago
YouTubeTylerPath
19:57
5 Essential Push Exercises to MASTER Your Push Pull Legs Rou…
11.2K views5 months ago
YouTubeRAFAEL MOTLOCH
8:59
Best Split for Muscle Growth - Natural Bodybuilding
564.7K views6 months ago
YouTubeQuinton Pulliam
10:16
5 Day Split Routine | Upper Lower Push Pull Legs HYBRID
116.6K viewsFeb 24, 2019
YouTubeJon Mango
17:19
Push, Pull, Legs and Running: The Best Hybrid Training Split ?
5.2K viewsFeb 17, 2025
YouTubeHybrid Coach Mike
0:59
Which Workout Split Is Actually Best? (Science-Based)
13.6M views7 months ago
YouTubeJeff Nippard
13:30
The Perfect Pull Day For Aesthetics📈 - EP. 2 Push| Pull | Legs series I …
70.8K views10 months ago
YouTubeDADBODS
6:19
What is the BEST Training Split?
555.6K viewsNov 16, 2024
YouTubetrainer winny
18:44
Push, Pull, Legs, Split Is Dead
2M viewsSep 18, 2024
YouTubeRenaissance Periodization
21:51
The Perfect Push Workout (Chest, Shoulders, Triceps)
195.3K viewsOct 22, 2024
YouTubeJosh Bailey
12:52
Why Push Pull Legs is OVERRATED for Building Muscle
303.8K viewsAug 9, 2024
YouTubeTylerPath
13:29
Best Workout Plan for INDIAN MEN To BUILD Muscle Fast
261.4K views11 months ago
YouTubeABHINAV MAHAJAN
8:59
4 Day Push Pull Legs | Exercises & How to Schedule
107.8K viewsAug 18, 2023
YouTubeMindBodyPrime
11:48
Push Pull Legs x Arnold Split | Full Hypertrophy Program
17.7K viewsApr 11, 2024
YouTubeDr. Swole
31:30
ULTIMATE GUIDE to the PUSH PULL LEGS SPLIT (Exercises, Sets, Mod…
117.3K viewsFeb 10, 2021
YouTubeGeoffrey Verity Schofield
See more videos
Static thumbnail place holder

Short videos

0:59
Which Workout Split Is Actually Best? (Science-Ba…
13.6M views7 months ago
YouTubeJeff Nippard
0:39
Alfie Evans • Fitness Coach | Best 5 Day Workout Split🔥 T…
53.3K views2 months ago
Instagramalfieevansfit
1:03
Eric Helms Explains His Push Pull Split
2.6K views2 months ago
YouTubeDr. Swole
0:59
The Most Effective Training Split: PUSH - PULL - LEGS …
15.1K views9 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:22
Push-Pull-Legs: The Simplest Workout Split for Faster Ga…
1.6K views8 months ago
YouTubeCoach Ernz, Fitness Coach
0:42
Stop Push Pull Legs ❌ Build YOUR Own Workout 💪| Best …
973 views6 months ago
YouTubeBurnNdBuild
0:27
Optimizing Your Push, Pull, Legs Workout Split
24.9K views1 month ago
TikTok_dylanshannon
0:54
Push pull legs is a good split, but doesn’t have enough fr…
1.9M views9 months ago
TikTokantonitalksgym
0:06
Best Push Pull Legs Workout Plan (PPL Routine)
8K views7 months ago
YouTubeSumedh Lifts
0:16
Arnab Jeet Das on Instagram: "Heres a PERFE…
6.2K views3 months ago
Instagramarnab__jeet
1:01
Most Effective Push Pull Legs Plan for Muscle Growth
28.4K views7 months ago
YouTubeABHINAV MAHAJAN
0:18
Best 6 Day Workout Split for Muscle Growth 🦾
60.3K views10 months ago
YouTubeIsiah Simon
1:22
Perfect PPL split for maximum muscle growth
37.2K views10 months ago
YouTubeDADBODS
0:31
My Current 5 Day Workout Split for Muscle Growth
23.5K views3 months ago
YouTubeIsiah Simon
0:29
Bro Split or PPL?
50.3K viewsJan 23, 2025
YouTubeWorthyBody
0:55
Best Scientific Leg Workout For 2025
16.2M viewsDec 3, 2024
YouTubeJeff Nippard
0:47
Single vs double body split vs push pull legs which is …
940 views3 months ago
YouTubeRajesh Rana Fitness
1:23
The PERFECT Weekly Workout Split 💥 | Train Smar…
157.6K views4 months ago
YouTubeMuscledog Fitness
2:59
The Best PUSH PULL LEGS Workout for Muscle Growt…
42.5K views7 months ago
YouTubeABHINAV MAHAJAN
Push Pull Legs: Improve Arm Training Frequency
826.9K views8 months ago
TikTokryantaylor.oc
Static thumbnail place holder