1.4K views · 50 reactions | Struggling to find the time to work out and make movement a part of daily life? GET STARTED TODAY. Streaming on NiaTV.Fit JOY “Quick” Workout. Movement is integral to having a GOOD LIFE https://www.niatv.fit/joy-20-minute-workout | Nia | Facebook
0:15
1.4K views · 50 reactions | Struggling to find the time to wor…
15.5K views1 week ago
FacebookNia
2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
0:36
2.5K views · 50 reactions | In this fun and accessible 60-minute workout…
2.6K views2 weeks ago
FacebookNia
So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
0:59
So much more than a workout, Nia is training for BODY LIFE. Healing…
33.7K viewsSep 17, 2020
FacebookNia
Nia_strong101 on TikTok
0:22
Nia_strong101 on TikTok
1K views6 months ago
TikToknia_strong101
Nia Bleu (@niableuofficial)’s video of pre workout
0:07
Nia Bleu (@niableuofficial)’s video of pre workout
424 viewsSep 24, 2024
TikTokniableuofficial
38 reactions · 33 shares | Active + Therapeutic Workouts Your Home, Your Time, Your Way https://www.niatv.fit/ Start your 14-day FREE trial period today! | Nia | Facebook
0:26
38 reactions · 33 shares | Active + Therapeutic Workouts Your Home…
7.9K views2 weeks ago
FacebookNia
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
0:24
"This lyrical, dance-like routine is deceptively powerful, delivering a …
6.5K viewsDec 11, 2017
FacebookNia
0:13
2.9K views · 726 reactions | Nia is the original JOY workout - a dyna…
140K views2 weeks ago
FacebookNia
4:07
1.4K views · 51 reactions | Get up, get moving and take a 5-minute da…
1.4K views4 weeks ago
FacebookNia
3:07
Have you ever wondered what goes into the making of a Nia routine? …
3K viewsDec 11, 2020
FacebookNia
0:21
"Every time I start a Nia class, my body and soul feel like they are co…
61.2K viewsApr 9, 2022
FacebookNia
0:22
7.3K views · 176 reactions | Kick off your shoes, take a breath and begi…
131.2K views1 week ago
FacebookNia
0:19
49 reactions | Glutes on Fire WorkoutSave+Try Make sure t…
959 views1 week ago
FacebookNia Gain
1:20
Welcome To Nia
88.7K viewsOct 9, 2020
YouTubeNia Technique
2:50
The Nia Technique
796.7K viewsJan 10, 2009
YouTubedanclards
1:37
What is NIA?
8.5K viewsJan 22, 2014
YouTubeCDYMCA
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
27.2M viewsApr 24, 2014
YouTubeBody Project
0:43
Announcing Our Newest Nia Routine "Source"!
10.2K viewsJan 7, 2019
YouTubeNia Technique
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
0:56
Balance Exercise for Older Adults
307K viewsMay 16, 2012
YouTubeNational Institute on Aging
0:30
Nia: Through Movement We Find Health!
40.5K viewsFeb 4, 2016
YouTubeNia Technique
22:23
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
3.9M viewsFeb 26, 2017
YouTubeThe Body Coach TV by Joe Wicks
10:06
10-minute Workout for Older Adults
437.1K viewsDec 14, 2016
YouTubeNational Institute on Aging
11:09
Beginner Gymnastics At Home! Part 1: Flexibility, Bars, Balance Beam
131.8K viewsJan 26, 2019
YouTubeFit And Fun With Coach Meggin
3:23
Nia Dennis - floor routine from the 2021 NCAA gymnastics regionals
142.1K viewsApr 4, 2021
YouTubeNCAA Championships
34:32
30min Chair yoga for Beginners & Seniors
127.4K viewsJul 20, 2021
YouTubeYoga with Tracie
9:53
Ninja Now Workout (Defeat The Virus)
4.2M viewsNov 9, 2020
YouTubePE Bowman
6:10
5-Minute Ab Workout for Beginners (No Equipment, No Repeats)
135.7K viewsMay 11, 2021
YouTubenourishmovelove
11:20
Tai Chi for Beginner's | Easy 5-Minute Form
1.2M viewsSep 22, 2020
YouTubeHybrid Calisthenics
14:19
First Day at Gym | Workout for Beginners | Yatinder Singh
13.9M viewsAug 16, 2019
YouTubeYatinder Singh
See more videos
Static thumbnail place holder