33 Powerful Self-Awareness Activities to Unlock Your True Potential
33 Powerful Self-Awareness Activities to Unlock Your True Potential
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✨ 3 body awareness activities you can do TONIGHT with your toddler ✨ Hi, I’m Mariah 👋 I’m a pediatric occupational therapist, content creator, and first-time mom who’s passionate about helping little bodies feel calm, confident, and regulated through PLAY. Body awareness (aka proprioception) helps toddlers: • feel more organized in their body • improve regulation & focus • wind down before bed • move with more confidence These simple activities give deep pressure heavy work — no fancy toys requ
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