Anger can be one of the most challenging emotions we work with. And when anger is misdirected, it often leads to poor choices, damaged relationships, and even violence. But when you help clients understand what’s going on in their brain when they’re angry, they begin to realize it’s not all their fault, and they can do something about it. That’s why we created this infographic for you to share with your clients. Download the full infographic here: http://www.nicabm.com/how-anger-affects-the-brai
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Anger can be one of the most challenging emotions we work with. And when anger is misdirected, it often leads to poor choices, damaged relationships, and even violence. But
NICABM. . Anger can be one of the most challenging emotions we work with. And when anger is misdirected, it often leads to poor choices, damaged relationships, and even violence. But when you help clients understand what’s going on in their brain when they’re angry, they begin to realize it’s not all their fault, and they can do something ...
157.5K viewsApr 14, 2017
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Five things that can help stop explosive anger. First: prepare before you’re triggered. Look at your history and your family’s history with anger. Who expressed it? Who didn’t? When did it show up? How was it handled? Patterns matter. The brain is a pattern-recognition machine. Approach this with curiosity, not judgment. Judgment shuts learning down. Curiosity opens the door to change. Second: notice the moment you lose yourself. When anger spikes, your nervous system flips into fight-or-flight.
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Five things that can help stop explosive anger. First: prepare before you’re
mooseangermanagement
What if the most important parent you will ever become… is the parent to yourself? Re-parenting means giving yourself what you did not consistently receive as a child. It means learning how to soothe your own nervous system when you feel overwhelmed. It means speaking to yourself with patience instead of shame. It means setting healthy boundaries where there once was fear. It means offering protection where there once was chaos. Many of our triggers in adulthood are not about the present moment.
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What if the most important parent you will ever become… is the parent to
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