The final kick to an awesome back workout I did with my client, figure competitor Stephanie Michelle prepping for #themilehigh in May and #juniornationals in June: seated rows superseted with lower lats pulldowns. This little firecracker is gonna kill it again on stage next year!!! #alinapopatraining #realwomenwearmuscles _______________________________________ PM me for online training services, nutritional expertise and contest coaching. | Alina Popa
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The final kick to an awesome back workout I did with my client, figur…
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Favorite combo to finish my hamstrings workout today: the roller coaster ham machine ( actual name, the Derrick) superseted with stability ball hamstring curls #alinapopatraining #realwomenwearmuscles #hamstrings #hamstringworkout | Alina Popa
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Favorite combo to finish my hamstrings workout today: the roll…
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Blasting delts today #alinapopatraining #shoulders #shoulderworkout #wingsofstrength #femalebodybuilding #ifbbtampapro #risingphoenixworldchampionship | Alina Popa
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One arm pull downs for your lower lats: really isolate and squeeze on the bottom of the motion. My beautiful model, client Angel Granieri; that's her off-season shape!!! We are working on her debut in the physique class, a transition she decided to make after competing for many years in fitness #alinapopatraining #realwomenwearmuscles #wpd | Alina Popa
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One arm pull downs for your lower lats: really isolate and squeeze on …
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Biceps: Preacher curl single arm curls with dumbbell on the steep side of the bench. #alinapopa #alinapopatraining #bicepsworkout #armbrustprogym | Alina Popa
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Wide grip lat pulldowns in the middle of my back workout. Try to bring your elbows as low as possible and squeeze it there. Awesome way to bring up your outer lats. Hold and resist the negative on the last 3-4 reps #alinapopatraining #RealWomenWearMuscles #femalebodybuilding #wingsofstrenght #risingphoenixworldchampionship #latpulldowns #latsworkout #armbrustprogym | Alina Popa
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Wide grip lat pulldowns in the middle of my back workout. Try t…
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Wide grip seated rows for wider lats with my client Jennie Roosa in full offseason swing and prepping for her pro debut on bodybuilding stage in 2018 #alinapopatraining #realwomenwearmuscles #wingsofstrength | Alina Popa
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