Inspiration® Abduction/ Adduction
Inspiration® Abduction/ Adduction
Mar 3, 2025
corehandf.com
Hip Adduction Machine
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Study.com
One time… ‌ I made a post about adduction exercises. And there were a LOT of angry people saying this is “mostly abduction.” And while they weren’t wrong, I think the point which was missed was that a lot of exercises which call for abduction, require adduction, and vise versa. ‌ You have a concentric push for abduction, and you use adduction to control the eccentric part of the movement. Both require strength, stability and coordination. I think these exercises above help sum that up! ‌ Abducti
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One time… ‌ I made a post about adduction exercises. And there we…
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