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Roxroy Cato on Instagram: "How to do B-skips for beginners tips that actually work. in this video, I am demonstrating how to do the B-skip sprint drill correctly #running #drills #speedtraining"
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How to Perform the A-Skip Drill Correctly 👇🏾 1. Starting Position: Stand tall with feet shoulder-width apart, arms relaxed at your sides. 2. Knee Drive: - Lift your right knee to hip height with your foot dorsiflexed (toes up). - Simultaneously drive your left arm forward while your right arm moves back. 3. Skip Motion: - Step down with your right foot and lift your left knee to the same height. - Alternate legs in a rhythmic, skipping motion. 4. Form Focus: - Keep your torso upright and hips
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