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YouTubeLyfestyle Athletics
How to do power skip sprint drills correctly #trackandfield
In this video, we focus on power skips for height, emphasizing a strong "knee lift" with "proper form" to maximize vertical drive. This exercise is a fantastic addition to your "warm up for sprints" and a key component in "speed training." Learn "how to jump higher" by focusing on vertical displacement over horizontal speed, making it an ...
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