Thoughts on my 72 hour fast 💪🏼 After completing this I feel like a new person! It was actually easier than I expected and the health benefits are off the charts! I still have some learning to do as far as properly supplementing nutrients like magnesium and potassium, but I couldn’t recommend it enough! Biggest tips: 1. Start with shorter duration fasts and work your way up (this gave me a lot of confidence and helped me know when the hunger urge would come on day 1) 2. Supplement high quality
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Thoughts on my 72 hour fast 💪🏼 After completing this I feel like a new person! It was actually easier than I expected and the health benefits are off the charts! I still have some learning to do as far as properly supplementing nutrients like magnesium and potassium, but I couldn’t recommend it enough! Biggest tips: 1. Start with shorter duration fasts and work your way up (this gave me a lot of confidence and helped me know when the hunger urge would come on day 1) 2. Supplement high quality
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“72 Hours Without Food Changed My Mindset Forever” “Fasting isn’t about pain. It’s about clarity, discipline, and control. Most people fail a 72-hour fast because they were never taught how to do it safely — not because they lack willpower. When electrolytes, hydration, and recovery are done right, fasting becomes one of the most powerful mental resets you can experience. This is about mastery — not suffering.” 👉 Full zero-crash fasting blueprint: link in description #Fasting #72HourFast #Menta
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“72 Hours Without Food Changed My Mindset Forever” “Fasting isn’t about pain. It’s about clarity, discipline, and control. Most people fail a 72-hour fast because they were never taught how to do it safely — not because they lack willpower. When electrolytes, hydration, and recovery are done right, fasting becomes one of the most powerful mental resets you can experience. This is about mastery — not suffering.” 👉 Full zero-crash fasting blueprint: link in description #Fasting #72HourFast #Menta
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Dr. Kellyann - Women’s Health & Nutrition Experts on Instagram: "Thinking about doing a 72-hour fast? Before you start, this matters. A 72-hour fast is advanced. It’s not where most people should begin — and it’s not something to jump into without understanding how your body responds. If you are doing an extended fast, bone broth is one of the most supportive tools you can use. It provides electrolytes, minerals, and amino acids that help support the gut lining and energy — without breaking the
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Dr. Kellyann - Women’s Health & Nutrition Experts on Instagram: "Thinking about doing a 72-hour fast? Before you start, this matters. A 72-hour fast is advanced. It’s not where most people should begin — and it’s not something to jump into without understanding how your body responds. If you are doing an extended fast, bone broth is one of the most supportive tools you can use. It provides electrolytes, minerals, and amino acids that help support the gut lining and energy — without breaking the
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Instagramdrkellyannpetrucci
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Kevin David Rail on Instagram: "Everyone wants the benefits of a 72-hour fast… but very few people respect the recovery it requires. More isn’t better. More often isn’t smarter. A 72-hour fast is a strategic intervention that can bring wonderful benefits to the body. But you want to trigger it appropriately. Always use fasting to build resilience, not break it. 🙏🏻 #fasting #intermittentfasting #autophagy #metabolichealth #longevity"
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