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The concept of the 7 types of rest, as introduced by Dr. Saundra Dalton-Smith, says that humans need different forms of rest to address various aspects of their well-being. 1. Physical Rest: Passive: Sleeping, napping, or simply lying down to recharge your body. Active: Gentle activities like stretching, yoga, or massages to improve circulation and ease tension. 2. Mental Rest: Taking breaks from overthinking, managing cognitive overload, or scheduling moments of quiet to declutter your mind. 3.
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On this episode of Jesus Listens: Stories of Prayer, we’ll hear from physician, researcher, author, and speaker Dr. Saundra Dalton-Smith, who understands the daily pressure many of us feel to “perform” live up to unrealistic standards of who we think we should be. When we can begin to understand who we are apart from what we do, God can help us remove the pressure to “do” and embrace the freedom to “be.” | Jesus Calling by Sarah Young
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Physician and author Dr. Saundra Dalton-Smith joins our Peace for Everyday Life series to share how we were designed to work from a place of rest, “because then we are no longer pouring out into people from our emptiness, but we're pouring out into people from the fullness of what God has poured into us.” She shares some tips on how we can recharge better despite our busy lifestyles, and the seven types of rest we need to get in order to live up to our fullest potential. #jesuscalling #jesuscall
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