7-Minute Workout
9:05
YouTubeLifeHack
7-Minute Workout
Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair. If you're looking for more home workout plans, grab your 💪 FREE cardio home workout plan here: https://www.lifehack.org/free-cardio-workout-plan-youtube =====FOLLOW US===== Website: https://www ...
10M viewsMay 23, 2013
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