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Quick 5 Minute Full Body Stretch
6:13
YouTubeAnna McNulty
Quick 5 Minute Full Body Stretch
This week of Follow along Friday is a quick full body stretching routine, which is perfect for when you are short on time but still want to get a good stretch. ♡ New to Follow Along Friday? Here is a video explaining it: https://www.youtube.com/watch?v=6Jd6UQkl0Jo Week 1 of the challenge: https://www.youtube.com/watch?v=6k62sGL2vP8 My ...
1.1M viewsAug 24, 2018
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
11.1M viewsMar 30, 2023
12 Stretches to Improve Flexibility
13:12
12 Stretches to Improve Flexibility
YouTubeWORKOUT
144.6K viewsJun 24, 2022
Top videos
5 Minute Full Body Stretching Routine!
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5 Minute Full Body Stretching Routine!
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Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
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Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
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Types of stretching - What are the different types? How long should you hold a stretch?
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Types of stretching - What are the different types? How long should you hold a stretch?
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Full Body Flexibility | 25 of the Best Stretches
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Full Body Flexibility | 25 of the Best Stretches
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Find in video from 00:32Loosening Hips and Hamstring Stretch
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YouTubeMadFit
5 MIN QUICK FULL BODY STRETCHING EXERCISES FOR AFTER WORKOUT | Relax, recover and gain flexibility!
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YouTubeDaniela Suarez
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5 Minute Full Body Stretching Routine For Women Over 50!
5.3M viewsApr 7, 2020
YouTubefabulous50s
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